Welcome to AntaraYatra
An Inward Journey
Enhance your physical and mental well-being through expert yoga practices, designed for all levels.
- Discover your true self through yoga.
- Transform your body and spirit with our classes.
- Learn from teachers who are committed to your holistic health and well-being.
What we are offering
About
Antara Yatra
School of Yoga and Spirituality
At Antara Yatra, our vision is to guide individuals closer to themselves through yoga, offering experiences they may never have encountered before. We teach yoga based on the authentic and traditional teachings we have been fortunate to receive from our teachers, yogis, sages, and gurus of the past.
About
Aditi Sachdeva
Yoga Teacher
Aditi discovered yoga while facing numerous external challenges and personal health issues, including PCOD and mild depression. In response, she made a conscious decision to work on herself and bring peace to her internal world.
About
Parul Jasrotia
Yoga Teacher
Parul began practicing yoga in 2018 due to career pressure and health issues like IBS. Since then, she has overcome these health challenges, and yoga has given her a new perspective on life. Parul no longer feels the need to compare herself to others and finds joy in everyday mundane things.
What Our Students Are Saying
Discover how our yoga workshop has transformed lives! Hear from participants who’ve experienced enhanced well-being, reduced stress, and a deeper connection to their inner selves. Your journey could be next!
Priya Singh
After attending your classes, I know I will always continue practicing yoga. I had tried yoga a few times over the years but never felt a real connection with it. Now I realize that it’s as much about the teacher as it is about the practice. I have complete confidence in your knowledge and find your classes incredibly stimulating and informative. I love how you explain what is happening in the body, mind, and soul with each pose and its purpose. Your instructions are so clear, and your calm and positive energy is truly inspiring.
Toshika Gupta
Practicing alongside Aditi Ji and Parul was a wonderful experience. It not only improved my physical well-being but also enhanced my emotional and spiritual health. The yoga philosophy and meditation were truly enriching. A few after-session discussions added to the depth of the experience.
Omiya
I feel so grateful to have been part of AntaraYatra’s first ever yoga batch. Their teaching style is very approachable and inclusive. Their attention to correcting postures allowed me to get the most out of every asana. The added meditation sessions not only helped me unwind but also filled my heart with immense gratitude. Thank you,
Shivansh Gupta
I was fortunate to be the first and only male student in the inaugural batch of AntaraYatra classes. Their sincerity and passion for spreading the ancient practices in their purest form, while leveraging modern technology with utmost dedication, was something I truly admired and loved. The way they blended the sessions with practices, kirtan, and verbal knowledge made them highly engaging and something I always looked forward to. Without a doubt, if you're looking to take your first steps—or even deepen your journey—AntaraYatra's sessions will serve you well!
Priya
I have fallen in love with yoga, especially Suryanamaskar. I never imagined it would become such a precious part of my daily practice. Sometimes, while practicing, I lose myself in a meditative state, feeling calm, light, and deeply connected to God and the Universe. Thank you for teaching me this beautiful practice—it’s not just yoga; it’s a profound connection with myself and the divine
Harshika Chauhan
I had the privilege of attending AntaraYatra's 'Let's Evolve Together' batch in August 2024, and it was truly life-changing for me. From the moment I joined, I felt overwhelmed and anxious, but Aditi and Parul's yoga classes brought me immense relief and clarity.
The best part of AntaraYatra is the incredible teachers. Aditi and Parul are approachable and create a safe, welcoming environment where everyone feels comfortable sharing their thoughts and experiences. Their personal guidance and genuine care go above and beyond, making the journey even more transformative.
The experience was nothing short of amazing, and I would love to join their classes again. If you're looking for a space to heal, grow, and evolve, AntaraYatra is the perfect place!
FAQ's
Will the workshop/classes be live or prerecorded?
All our classes will be conducted live to enable real-time interaction with the teacher, as we believe in building a connection with each of our students. However, recordings can be made available upon request for specific concerns, depending on the classes you wish to attend.
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What if I miss a session?
We believe you never truly miss anything. Whatever you need will come to you at the right time. We encourage our students to focus on what they can attend instead of worrying about what they might miss. This keeps the spirit of yoga alive—being content, making the most of what we have, and staying grateful.
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Are the classes/courses beginner friendly?/Can beginners join this workshop?
Physically, all our classes are suitable even for beginners aged 8 to 50. However, on a mental level, they are designed for seekers—those who are consistent, open-minded, and deeply respectful of yoga as a sacred practice. If you have a strong desire to explore your inner self without preconceived notions and are ready to discover a deeper version of yourself, we invite you to join us.
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Are there any prerequisites to join the workshop?
An open mind and heart, along with a willingness to accept yourself and others as they are, is all you need. On a physical level, you’ll need a yoga mat and should ensure your stomach is empty for 3-4 hours before practice. Cushions for support are optional but can be used if needed.
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On which platform will the workshop be hosted?
All classes will be held on Zoom or Google Meet. We will share the details with you after you register.
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How can I access the workshop recording?
If recordings of the particular workshop or course are available, we will share all the details with you after you register.
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I have certain health issues. Can I still join the classes?
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Why should we join AntaraYatra Classes?
If you seek a genuine space to be fully yourself, where you can learn not just yoga but also about life, spirituality, and personal growth, these classes are for you. If you’re ready to become stronger in body, mind, and heart, we would love to have you.
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Will I need any special equipment?
The most powerful and magical tools you have are your body, mind, and heart. All you need to do is be fully present during the classes and bring your awareness. Everything else will flow naturally.
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My question wasn’t answered. What if I have more questions?
You can reach out to us via email or WhatsApp with any additional questions, and we will do our best to respond as soon as possible.
You can contact us through:
Please kindly choose only one platform to contact us, as this helps us avoid duplicity and confusion.
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