Courses
Meditation & Pranayama Sadhana
20-Class Course
Asana is only a preparatory step for reaching the state of Yoga — the union of body, mind, and soul. In this course, we will work on bringing stillness to the mind through various meditation techniques and pranayama practices. We will also include guided Yoga Nidra sessions for deep relaxation and to help you connect with yourself on a subtler level
Experience yoga beyond the body, mind and the mat.
For class dates and timings, please message us on WhatsApp.
