Beginners daily sadhana

This course is based on the ancient text Gheranda Samhita, guiding practitioners from gross to subtle practices of yoga as they progress on their journey. It provides tools and techniques that can support one’s individual life path. The course includes various types of pranayamas, meditations, and yoga nidras. Our aim is for practitioners to reach a state where they can experience bliss and break free from the limitations of the body and mind.